Stretch - 60 minutes of pure stretching! The first part of the class will involve Self-Myofascial Release using tools such as foam rollers, tennis and golf balls to target and massage tight muscles. This will then be followed by a deep and intense stretch, involving active and passive stretches, as well as PNF (proprioceptive neuromuscular facilitation) and partner-assisted stretching.
Body Sculpture- This class is designed to sculpt the entire body using different exercises and hand weights. Emphasis on those hard to target areas.
To book onto any of these classes, please click here.
If you want more information please contact us using the contact form here.