THE VERTICAL LOUNGE
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Fitness Classes


Stretch - The first part of the class may often involve Self-Myofascial Release using tools such as foam rollers, tennis and golf balls to target and massage tight muscles. This will then be followed by a deep and intense stretch, involving active and passive stretches, as well as PNF (proprioceptive neuromuscular facilitation) and partner-assisted stretching.

Strength & Conditioning - This class will be different each week involving high intensity interval training, kettlebells, dumbbells, circuit-style training, resistance bands and bodyweight training. Some sessions are held in the pole/aerial studio and use this apparatus too. 

To book onto any of these classes, please click here. 
​If you want more information please contact us using the contact form here. 
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The Vertical Lounge is a trading name of Solent Wellness Ltd. Registration number: 12479119
Registered office: 26 Cranmore, SO31 5GG.
© COPYRIGHT 2022 ALL RIGHTS RESERVED.
  • Home
  • About
    • Meet the Team
    • Pole & Aerial Classes
    • Fitness Classes
    • Testimonials
  • Book Classes
  • Blog
  • FAQs
  • Gallery
  • Contact