BONUS! CORE WORKOUT!
This is an optional extra workout you can use throughout SoFit to help build core stability and to make you feel you are training your core loads too! Use as and when!
In Phase 1: 3 sets of 6 reps each (each side!)
In Phase 2: 3 sets of 8 reps each (each side!)
In Phase 3: 3 sets of 10 reps each (each side!)
In Phase 4: 3 sets of 12 reps each (each side!)
Bent knee fall outs
Marching crunches
Dorsal lifts "T-shape" Arms
Side crunches (lying)
Floor tuck ups
Dorsal lifts "Y-shape" Arms
Floor tuck ups
Dorsal lifts Parallel Arms
Roll ups
In Phase 1: 3 sets of 6 reps each (each side!)
In Phase 2: 3 sets of 8 reps each (each side!)
In Phase 3: 3 sets of 10 reps each (each side!)
In Phase 4: 3 sets of 12 reps each (each side!)
Bent knee fall outs
Marching crunches
Dorsal lifts "T-shape" Arms
Side crunches (lying)
Floor tuck ups
Dorsal lifts "Y-shape" Arms
Floor tuck ups
Dorsal lifts Parallel Arms
Roll ups