THE VERTICAL LOUNGE
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BONUS! CORE WORKOUT!

This is an optional extra workout you can use throughout SoFit to help build core stability and to make you feel you are training your core loads too! Use as and when! 

In Phase 1: 3 sets of 6 reps each (each side!) 
In Phase 2: 3 sets of 8 reps each (each side!)
​In Phase 3: 3 sets of 10 reps each (each side!)
​In Phase 4: 3 sets of 12 reps each (each side!) 


Bent knee fall outs
Marching crunches
Dorsal lifts "T-shape" Arms

Side crunches (lying)
Floor tuck ups
Dorsal lifts "Y-shape" Arms

Floor tuck ups
Dorsal lifts Parallel Arms
Roll ups

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The Vertical Lounge is a trading name of Solent Wellness Ltd. Registration number: 12479119
Registered office: 26 Cranmore, SO31 5GG.
© COPYRIGHT 2022 ALL RIGHTS RESERVED.
  • Home
  • About
    • Meet the Team
    • Pole & Aerial Classes
    • Fitness Classes
    • Testimonials
  • Book Classes
  • Blog
  • FAQs
  • Gallery
  • Contact